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Self-defence
He also holds the rank of Honorary 7th Dan and serves as a tournament advisor through his relationship with Kyokushinkan's Director
--6 techniques
Basic training exercises
and Indians who used it
Wise Woman Qigong DVD by Deborah Davis (Preowned) Sanshou & Sanda Self-defenceWise Woman Qigong will: Build strong bones Keep joints and spine flexible Revitalize adrenals kidneys Nourish the heart & uterine palace Includes guided healing meditation Qigong is an ancient art of self healing which both prevents and heals disease. It incorporates deep abdominal breathing, gentle movements, stances and visualization. Internationally recognized Qigong instructor, DEBORAH DAVIS, LAc., leads you in a series of gentle movements chosen
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