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Authentic Iron Palm: The Complete Training Manual Book by Phillip Starr Navy He achieved the rank of

SKU: 51575782844
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Description

He achieved the rank of Aikikai 8th dan

This means that you will develop the ability to combine techniques

● Kata training: Know your own habits

Takedowns & Throws Using the Club

It shows you how to maintain your balance

Authentic Iron Palm: The Complete Training Manual Book by Phillip Starr Navy He achieved the rank ofAn advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial artsincluding kung fu, karate, and taekwondowith over 200 instructive images Iron Palm is a set of martial art conditioning skillsdating back to the Shaolin Temple of 5th century Chinawhose purpose is to strengthen the hand while empowering the

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