Foods high in dietary fiber can help keep your weight in balance and lower your cancer risk
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Tesco Ready To Eat Prunes 500 g vanilla tea Foods high in dietary fiberBuy Tesco Ready To Eat Prunes 500 g on Supermart. ng. You're craving a snack, go for a healthy option like nuts or dried fruit. Both are rich in protein, fibre and healthy fats. While nuts and dried fruit are great as tasty snacks, they are also key ingredients when cooking and baking. So, when next you're inbetween meals, consider snacking on apricots, cranberries, dates, currants, figs, plums, prunes, raisins, almonds, cashews, hazelnuts, mixed