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Now Foods Creatine Monohydrate Powder - 500 g milk thistle It works well as aNow Foods Creatine Monohydrate Powder is a dietary supplement for athletes containing 4,200 mg of creatine monohydrate in the recommended daily dose (1 teaspoons). Creatine increases physical performance during successive bursts of short term, high intensity exercise. Powder form to be dissolved in juice or sweetened liquid. 500 g package (~119 servings). Does not contain: colourings, sweeteners, preservatives. Supplements Facts: Package Size: 500 g