LIFT - The Dream Machine Size:Belt circumference L-XL (hip circumference 75cm-120cm) You'll learn the ideal balance

You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury

you can store or tidy up your barbell when you don't need it

Ladder for children as a climbing aid

About the authors: Monique König is Germany's first female calisthenics coach and Leon Staege is a mobility expert

pull-up bars

LIFT - The Dream Machine Size:Belt circumference L-XL (hip circumference 75cm-120cm) You'll learn the ideal balanceWith the LIFT, you can perform all exercises with proper technique right from the start, even if you still lack the necessary strength. The LIFT works like this: You attach weights to make yourself lighter, allowing you to adapt your exercises to your own strength level. This gives you excellent progression and allows you to constantly improve whether it's your first pull up, your first muscle up, or advanced calisthenics exercises like the planche.