Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei You can order extra handles

You can order extra handles and attach them anywhere you like

The tools are

CUBE KIT mini oder die BASIC STRENGTH BAR zwischen Boden und Decke und schaffst damit maximale Stabilität bei allen Übungen

COMPACT KIT: Only in conjunction with ceiling tensioners

From squats and splits to handstands

Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei You can order extra handlesBecome strong, flexible, and pain free! This book combines the best methods of calisthenics with modern mobility training. In 272 pages, Monique Knig and Leon Staege explain, practically and realistically, how you can master your body with simple and effective training principles. You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury. About the authors: Monique Knig is Germany's